Why Water, Fruits and Vegetables?

By: The Legend of Lemuria



Plants and other producers use carbon dioxide in photosynthesis.
They produce oxygen as a waste product. Carbon dioxide moves
from the air into the leaves of plants. Oxygen moves from the
plant into the air through the leaves.

Almost all living things, including plants, get energy from cellular
respiration. This process releases energy from the sugar molecules
in food. Oxygen is used in cellular respiration. Carbon dioxide is
produced as a waste product.

The oxygen produced during photosynthesis is used in cellular
respiration. The carbon dioxide produced in cellular respiration is
used in photosynthesis. This is the oxygen-carbon dioxide cycle.

My simple conclusion:
Oxygen is needed in the process of creating energy in living cells. If the cells are healthy, the body is healthy. Since plants produce oxygen as a waste product, it is for this reason that we are usually advised to eat fruits and vegetables to be healthy as they can bring more oxygen to our cells. Also, drinking more water will bring oxygen to our body because as we all know water is H2O. On the other hand, since we consider carbon dioxide as animal's waste product, intaking more of it will poison our body. This is the reason why most sickness that affects people are caused by eating meat products.